Archive for the ‘Heavy bag’ Category

Similar commercial equipment: H2H Trainers grappling arms/legs/dummy, Body Opponent Bag (BOB), Century Wavemaster 2XL Pro It is somewhat surprising to me that heavy bags with arms are not much more common than they are. Having arms on the bag makes training more realistic and interesting, and provides an opportunity to work on blocks, redirects, traps, […]

(Originally posted on Back in the Gi) Similar commercial equipment: Body Opponent Bag (BOB), Century Wavemaster 2XL Pro One of my favourite pieces of equipment is “BOB”, the Body Opponent Bag manufactured by Century. If you don’t know BOB, you should. It’s a free-standing striking dummy made of foam that has a distinct torso and […]